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Helping you to prevent back pain

Let us help you take better care of your back.

Most of us will experience back pain at some point in our lives. Taking action such as maintaining good posture, lifting in a safe manner and taking care of your general fitness can help you keep your back healthy. In addition to these simple steps, we are well placed to provide personal and specialist advice on strengthening your core muscles that support your spine which help you to: - Reduce the risk of injury - Improve muscle balance and coordination - Improve posture and physical performance - Improve flexibility and adaptability to change speed and direction when moving - Use muscle power more efficiently

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